Stress is one of the major killers , in our lives today. Can it be conquered ?
We offer a practical and absolutely easy way to tackle stress in whatever situation , you find yourselves in.
The modules under this program are
|WORKSHOP & RETREAT MODULES||Key points covered in the module|
|TAI CHI ( Chinese energy movements )||Basic principles How to integrate body and mind How to increase energy Simple stress busters|
|THOUGHT PATTERN & COMMUNICATIONS||Understanding the sequence Identify 4 key communication errors Identify key thought pattern Anchoring|
|SPACE MANAGEMENT & DE CLUTTERING||Becoming aware of the power of clutter The science of de –cluttering Guided de cluttering for one of your spaces|
|MINDFULNESS & GROUNDING||Most powerful balance technique The science of mindfulness Guided 20 minute mindfulness|