82200 41311 dr_sunil_srinivasan@yahoo.co.in Dr VAS Eye Hospital, C1, Fifth Cross, Thillai Nagar Trichy 620018 , Tamilnadu, India.

EMPLOYEE HARMONY

The success of any organization depends on the productivity of the employees. Studies show that lack of harmony and increased stress are the important obstacles , to prevent employees from giving their maximum. This stress relief program is specially designed for employees to get the best out of themselves, the workplace and their colleagues

STRESS RELIEF PROGRAM FOR EMPLOYEES
TIMEEVENTWHAT IT IS ABOUT
8-9 amTai chi warm ups & energy exerciseRelaxes the various groups of muscles and joints Increase the energy. Feel motivated to work
9-10 amBreakfast and introductionGetting to know each other
10-10.30How to get the maximum out of our workspaceThe role of de cluttering Being comfortable with our workspace 30 second rule
10.30 – 11 amHow to get the maximum out of our colleaguesGetting the right perspective Going the extra mile Integrational approach
11-11.30 amHow to get the maximum out of ourselvesKnowing our own strengths Right focus tips to de stress
11.30- 12 noonTea breakTime to ponder and share
12-12.30How to be happy – part 1common myths, for being happy Scientific evidences for or against
12.30 – 1.15Food and nutritionSimple dietary priniciples, Eating re learnt Role of chewing, how to stick to a healthy diet
2-2.30Thought patterns communication errorsUnderstanding the complexities of thinking and talking. Applying the principles of neurolinguistic programming
2.30 – 3 pmhow to be happy – part 2Five real stories to infuse happiness in lives
3-3.30Letting goAn easy method to increase mindfulness & relaxation
3.30-4 pmWrap upReview, feedback and follow up schedule
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