82200 41311 dr_sunil_srinivasan@yahoo.co.in Dr VAS Eye Hospital, C1, Fifth Cross, Thillai Nagar Trichy 620018 , Tamilnadu, India.


The success of any organization depends on the productivity of the employees. Studies show that lack of harmony and increased stress are the important obstacles , to prevent employees from giving their maximum. This stress relief program is specially designed for employees to get the best out of themselves, the workplace and their colleagues

8-9 amTai chi warm ups & energy exerciseRelaxes the various groups of muscles and joints Increase the energy. Feel motivated to work
9-10 amBreakfast and introductionGetting to know each other
10-10.30How to get the maximum out of our workspaceThe role of de cluttering Being comfortable with our workspace 30 second rule
10.30 – 11 amHow to get the maximum out of our colleaguesGetting the right perspective Going the extra mile Integrational approach
11-11.30 amHow to get the maximum out of ourselvesKnowing our own strengths Right focus tips to de stress
11.30- 12 noonTea breakTime to ponder and share
12-12.30How to be happy – part 1common myths, for being happy Scientific evidences for or against
12.30 – 1.15Food and nutritionSimple dietary priniciples, Eating re learnt Role of chewing, how to stick to a healthy diet
2-2.30Thought patterns communication errorsUnderstanding the complexities of thinking and talking. Applying the principles of neurolinguistic programming
2.30 – 3 pmhow to be happy – part 2Five real stories to infuse happiness in lives
3-3.30Letting goAn easy method to increase mindfulness & relaxation
3.30-4 pmWrap upReview, feedback and follow up schedule
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