82200 41311 dr_sunil_srinivasan@yahoo.co.in Dr VAS Eye Hospital, C1, Fifth Cross, Thillai Nagar Trichy 620018 , Tamilnadu, India.

About TAi Chi

Tai chi is an ancient Chinese technique to increase our internal energy, improve the flow of energy throughout our body, relax our minds and promote good health

Tai Chi is an ancient Chinese technique to increase our internal energy, improve the flow of energy throughout our body, relax our minds and promote good health

By improving the energy flow in specific meridians, tai chi helps our body to maintain health. Balance and mobility are improved. Also, stress levels are reduced and there is an overall feeling of well being

Numerous articles in international journals like New England Journal of Medicine have supported this view.

Any person who wishes to improve his or her general health can join.

Age or physical disabilities are not a limitation.

It takes roughly 30 minutes of practice daily to get good results

With regular practice of 3 months, one can see improvement in their diabetic control and overall good health

Tai chi is a daily exercise like walking, but much more efficient in diabetic control. So you should practice Tai chill, lifelong

No, it is very easy to practice Tai Chi! The effort required is just that of walking on plain ground.

Other exercises involve only the muscle groups and one has to spend enormous energy to do so. Tai Chi consists of gentle flowing slow movements, along with slow and gentle breathing .Tai Chi involves the body, mind and spirit and is the complete way to physical and mental health

A complete course consists of one hour per week sessions for 8 weeks. The remaining days of the week, you should practice at home daily. The total course costs Rs 4000 only

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